the BLOG
It’s not just a blog. Welcome to your everything guide for Howard County, MD from restaurants, breweries and family fun to self-care, parenting and play.
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The Importance of Pelvic Floor Health for Active Women from a Pelvic Floor Specialist in Columbia, MD
For many active ladies, whether you’re a runner, weightlifter, active HIIT enthusiast, Peloton junkie, or fan of high-impact sports, staying strong and injury-free is a top priority. But how often do we think about pelvic floor health in our fitness routines? Honest truth—for me, not much!
Crafton Dental in Columbia, MD Provides the Top 5 Ways to Maintain Good Oral Hygiene
At Crafton Dental in Columbia, Maryland, we believe that prevention is key to a healthy smile. Here are the top 5 ways to maintain good oral hygiene.
A Deep Dive Into Postpartum Recovery from Pelvic Health Professionals in Howard County, Maryland
So, you’ve just rocked the whole “bringing a human into the world” thing, and now you're navigating the wild ride that is postpartum recovery. Whether it’s your first time or you’ve been down this road before, it’s easy to feel a little unsure about what your body needs to fully bounce back. Enter pelvic floor therapy—your new best friend in postpartum recovery.
Holiday Wellness Tips for Howard County, MD Families: Stay Fit with GYMGUYZ
What if we told you that with a few practical tips and the help of GYMGUYZ, Maryland’s premier in-home personal training services, you can stay fit and energized throughout the holidays? GYMGUYZ makes it easy for families to prioritize wellness without leaving their homes.
A Kiddo’s (& Her Mom’s) Magical Birthday Bash with Bluu Whale Kids Entertainment Company in Maryland!
When it comes to throwing an unforgettable birthday party, Bluu Whale Kids takes things to the next level. My oldest just had her Magical Unicorn birthday bash with Bluu Whale Kids, and I mean, WOW – it was everything we’d dreamed of and more! If you’re looking for a party service that brings fun, adventure, and a hint of magic, then let me tell you why Bluu Whale Kids should be at the top of your list.
The Benefits of Fluoride in Preventing Tooth Decay: Columbia, MD Dental Experts
Crafton Dental in Columbia, Maryland understands the importance of fluoride in keeping your teeth strong and healthy. Here are some of the key benefits of fluoride in preventing tooth decay.
Breaking Down Common Pelvic Floor Myths: Pelvic Floor Experts in Howard County, MD
Let’s talk about something no one seems to be chatting about enough: pelvic floor health. Yup, I’m going there because, as fellow women, we deserve to know what’s *really* going on down there, especially after pregnancy and childbirth.
Meet the Successful Entrepreneur Behind the Howard County, MD Home Cleaning Service, Higeniks
Meet Ryan Smith, the founder of Higeniks – a home cleaning service in Howard County, Maryland that’s dedicated to making your life easier by focusing on what matters most, your kitchen and bathrooms!
Sip & Savor: Discover Our Favorite Coffee Shops in Howard County, MD
Hey there, coffee lovers! Lucky for us, Howard County, MD is home to some seriously PERFECT coffee spots. Whether you're flying solo for a little self-care or taking your mini-me for a hot chocolate date, these local cafés are where you need to be.
Calling All Local Howard County, MD Businesses: The Columbia Mom’s Annual GIFTAWAYS 2025
Are you a local business?! Here’s your chance to be part of a growing community tradition! Sign up for free by filling out THIS FORM by October 31st! This is a perfect opportunity to boost your brand visibility and connect with potential new customers, just in time for the holiday season.
Introducing Dr. Madison Herman: Your Go-To Pelvic Floor Physical Therapist in Maryland at Rehab 2 Perform
I had the pleasure of sitting down with Dr. Madison Herman for the first time, and I loved getting to know her full background and what she will be bringing to Howard County, MD. Her dedication to women's health and her mission to break the stigma surrounding pelvic floor issues is nothing short of inspiring.
Common Misconceptions About Oral Health You Need to Know
There are many myths and misconceptions about oral health that can impact how we care for our teeth and gums. Here are some common misconceptions you should be aware of.
The Columbia Mom's Ultimate Fire Safety Guide: Essential Tips for a Safe and Cozy Home in Howard County, MD
As a mom, I know how crucial it is to create a secure environment where our children can thrive and our homes remain protected from potential hazards. I've partnered with Priddy Chimney Solutions to bring you a comprehensive guide to home safety tailored specifically for Columbia, Howard County, and the surrounding areas. Whether you’re a long-time resident or new to the area, these tips will help you stay on top of the essential safety measures every homeowner should consider.