For many active ladies, whether you’re a runner, weightlifter, active HIIT enthusiast, Peloton junkie, or fan of high-impact sports, staying strong and injury-free is a top priority. But how often do we think about pelvic floor health in our fitness routines? Honest truth—for me, not much!

At Crafton Dental in Columbia, Maryland, we believe that prevention is key to a healthy smile. Here are the top 5 ways to maintain good oral hygiene.

So, you’ve just rocked the whole “bringing a human into the world” thing, and now you're navigating the wild ride that is postpartum recovery. Whether it’s your first time or you’ve been down this road before, it’s easy to feel a little unsure about what your body needs to fully bounce back. Enter pelvic floor therapy—your new best friend in postpartum recovery.

What if we told you that with a few practical tips and the help of GYMGUYZ, Maryland’s premier in-home personal training services, you can stay fit and energized throughout the holidays? GYMGUYZ makes it easy for families to prioritize wellness without leaving their homes.

When it comes to throwing an unforgettable birthday party, Bluu Whale Kids takes things to the next level. My oldest just had her Magical Unicorn birthday bash with Bluu Whale Kids, and I mean, WOW – it was everything we’d dreamed of and more! If you’re looking for a party service that brings fun, adventure, and a hint of magic, then let me tell you why Bluu Whale Kids should be at the top of your list.

Crafton Dental in Columbia, Maryland understands the importance of fluoride in keeping your teeth strong and healthy. Here are some of the key benefits of fluoride in preventing tooth decay.

Let’s talk about something no one seems to be chatting about enough: pelvic floor health. Yup, I’m going there because, as fellow women, we deserve to know what’s *really* going on down there, especially after pregnancy and childbirth.

Meet Ryan Smith, the founder of Higeniks – a home cleaning service in Howard County, Maryland that’s dedicated to making your life easier by focusing on what matters most, your kitchen and bathrooms!

Hey there, coffee lovers! Lucky for us, Howard County, MD is home to some seriously PERFECT coffee spots. Whether you're flying solo for a little self-care or taking your mini-me for a hot chocolate date, these local cafés are where you need to be.

Are you a local business?! Here’s your chance to be part of a growing community tradition! Sign up for free by filling out THIS FORM by October 31st! This is a perfect opportunity to boost your brand visibility and connect with potential new customers, just in time for the holiday season.

I had the pleasure of sitting down with Dr. Madison Herman for the first time, and I loved getting to know her full background and what she will be bringing to Howard County, MD. Her dedication to women's health and her mission to break the stigma surrounding pelvic floor issues is nothing short of inspiring.

There are many myths and misconceptions about oral health that can impact how we care for our teeth and gums. Here are some common misconceptions you should be aware of.

As a mom, I know how crucial it is to create a secure environment where our children can thrive and our homes remain protected from potential hazards. I've partnered with Priddy Chimney Solutions to bring you a comprehensive guide to home safety tailored specifically for Columbia, Howard County, and the surrounding areas. Whether you’re a long-time resident or new to the area, these tips will help you stay on top of the essential safety measures every homeowner should consider.