Super Bowl Sunday is practically a holiday in my house—whether you're there for the game, the commercials, or just the snacks, one thing is certain: the food lineup has to be on point.

We’ve all done it—twisting awkwardly in the driver’s seat to hand a snack or toy to the kids in the back. It seems harmless, right? Until bam—your shoulder reminds you that maybe it wasn’t such a great idea.

Hurt your back lifting your toddler? Tweaked your knee on a run? Don’t wait! We’ve all been there—one wrong move, and suddenly you’re dealing with nagging pain that just won’t quit. But here’s the thing: you don’t have to wait until you're sidelined with an injury to see a physical therapist.

Super Bowl Sunday is just around the corner, and let’s be real—the food is just as important as the game (if not more!). That’s why we’ve scouted out some spots to grab wings and pizza that will make your Super Bowl watch party a total touchdown.

The start of a new year is the perfect time to set goals and make plans for your home. If you’ve been considering downsizing or preparing to sell, now is the ideal time to take action.

I know how hard it is to carve out time for yourself when you’re balancing work, family, and endless to-do lists. But I also know how important it is to prioritize your health and happiness. Running has always been a way for me to clear my mind, boost my energy, and feel like me. That’s why I’m making the time to train for this race, and I hope you’ll join me!

As we step into 2025, many women in Howard County, MD, are looking for a way to improve their overall health and well-being. From balancing hormones to addressing gut health and combating brain fog, functional medicine focuses on the root causes over quick fixes.

Here are five reasons why GYMGUYZ’s mobile personal training service is a game-changer for moms looking to stay fit and healthy while juggling it all.

Foodie friends, it’s time to grab your forks and your stretchy pants—Howard County’s Winter Restaurant & Craft Beverages Week is back! From January 20th to February 2nd, 2025, our local culinary stars are rolling out the red carpet with special prix fixe menus, drink pairings, and all the cozy vibes we need to survive winter.

Ah, winter in Maryland. The snow is gorgeous, but after a day or two stuck indoors, my kids (and honestly, me too) start bouncing off the walls. If your crew is anything like mine, you need a solid plan to make those snowy, blustery days fun instead of chaotic. Here are some of our favorite ways to keep the kids entertained indoors when the weather outside is frightful.

Love is in the air, and whether you’re gearing up for a classroom Valentine’s Day party or planning the perfect date night, I’ve got you covered! From kid-friendly crafts to swoon-worthy date spots, here’s how to nail Valentine’s Day in Howard County for all of your loved ones!

When life’s transitions feel overwhelming, Tranquil Transitions is here to help. Serving Howard County, MD and the surrounding area, this local business is dedicated to providing seniors and their families with compassionate support to organize their homes, manage moves, and create safe, clutter-free environments. 

When winter feels endless and the kids are climbing the walls (or maybe you are!), it's time for a little adventure. Luckily, Maryland has plenty of driveable destinations perfect for a quick weekend getaway. Whether you’re seeking cozy family fun, a change of scenery, or something active to burn off those post-holiday calories, these spots will help you shake off the winter blues!

As we kick off 2025, let's dive into some exciting upcoming events happening in and around our community this January. Whether you're looking to entertain the kiddos, enjoy a night out, or explore something new, there's plenty to keep us busy!

The holiday season is full of joy and celebration, but once the festivities are over, many families are left with a daunting task: cleaning up. Between the remnants of holiday meals, piles of wrapping paper, and well-worn guest spaces, your home can feel like it’s in desperate need of a reset.