Breaking Down Common Pelvic Floor Myths: Pelvic Floor Experts in Howard County, MD
Rehab 2 Perform’s Columbia, MD facility is located off of route 29 and 32, minutes from I-95. This facility neighbors popular spots such as: The Mall in Columbia, Merriweather Post Pavilion, and Lake Elkhorn. If you have questions about pelvic floor therapy or sports rehab, email Columbia@Rehab2Perform.com. Or, you can CLICK HERE to schedule a visit TODAY!
Let’s talk about something no one seems to be chatting about enough: pelvic floor health. Yup, I’m going there because, as fellow women, we deserve to know what’s *really* going on down there, especially after pregnancy and childbirth.
I get it, talking about things like bladder leaks or pelvic pain isn’t exactly dinner table conversation. But the truth is, too many of us are silently dealing with these issues because of myths we’ve been told—and they can keep us from feeling like ourselves. So let’s bust some of these myths and get the real scoop with the help of Dr. Madison Herman with R2P, who has all the insights to keep us informed and empowered!
Myth 1: Pelvic floor issues only affect older women
This one always makes me roll my eyes. Like, really? Apparently, some people think pelvic floor problems only happen when we hit our golden years. But as young moms, athletes, or just busy women juggling all the things, we can totally have pelvic floor dysfunction too.
SPOILER ALERT: You don’t have to be hitting menopause to struggle with things like incontinence, pelvic pain, or pressure. In fact, pregnancy and childbirth are major causes of pelvic floor issues—whether you’re in your 20s or 30s or beyond. So, if you’re noticing something feels *off*, don’t wait until later to check it out. Early intervention with pelvic floor therapy can make a huge difference!
Myth 2: Bladder leaks after kids are just something to live with
Ever been out with friends or chasing your toddler around the park and had a little “oops” moment? Many moms believe bladder leaks are just a part of post-baby life. But guess what? While it’s common, it’s NOT something you have to accept forever. Turns out, you don’t need to stock up on pads or just “deal with it.” Pelvic floor therapy is a game-changer when it comes to stopping leaks. Madi says the earlier you address it, the better your results will be. So if you’re still peeing a little when you laugh (or sneeze or jump), it’s worth chatting with a professional.
Myth 3: Kegels fix everything
“Kegels are the answer!” If I had a dollar for every time I heard that one… It turns out, Kegels are not the universal cure-all they’re made out to be. In fact, doing Kegels when you don’t need them can actually make some pelvic floor issues *worse*—yeah, crazy, right? Not all pelvic floors are weak. Some are actually too tight or overactive, and doing Kegels can make things more uncomfortable. That’s why it’s so important to see a pelvic floor therapist who can figure out exactly what your body needs (Kegels might not even be on the list).
How to Know if You Need Pelvic Floor Therapy?
Okay, so maybe you’re reading this and thinking, “Do I need pelvic floor therapy?” Here are some signs it might be time to get checked out:
Peeing when you laugh, sneeze, or work out
Pain or pressure down there, especially after having kids
Discomfort during sex (yep, that’s your pelvic floor too)
Feeling like you can’t completely empty your bladder
Postpartum issues like prolapse or trouble with bowel movements
If any of this sounds familiar, a pelvic floor therapist can help you out. And trust me, the earlier you get help, the faster you’ll feel back to normal (or even better!). We’re all busy, and it’s easy to put ourselves last on the list. But taking care of your pelvic health isn’t just about stopping leaks or reducing pain—it’s about feeling confident and in control of your body. The longer you wait, the harder these problems can be to treat. So why not take action sooner rather than later?
Pelvic Floor Therapy Can Help You…
Avoid long-term bladder and bowel issues
Improve your sex life (yes, please!)
Prevent prolapse or other complications
Feel more comfortable in your own skin
Get Informed by Contacting Dr. Madi at Rehab 2 Perform in Columbia, MD
Madi Herman reminds us that seeking treatment isn’t a sign of weakness—it’s an empowering way to take care of ourselves and our bodies. Remember, pelvic floor dysfunction is common, but that doesn’t mean you have to suffer in silence. Get informed, get support, and most importantly, get back to feeling amazing. Schedule a visit now. You’ve got this!
