Common Misconceptions About Oral Health You Need to Know

Self-care

Sep 25

There are many myths and misconceptions about oral health that can impact how we care for our teeth and gums. At Crafton Dental in Columbia, Maryland, we want to help you separate fact from fiction when it comes to your oral health. Here are some common misconceptions you should be aware of.

Myth: Sugar is the Main Cause of Tooth Decay

Fact: While sugar does contribute to tooth decay, it is not the only factor. Poor oral hygiene, including inadequate brushing and flossing, can also lead to decay. Additionally, the frequency of sugar consumption plays a role. It's not just how much sugar you consume, but how often you consume it. NDTV also shares: “Anything sticky which stays in the mouth for a long time can cause an acidic environment in the mouth, causing cavities.”

Myth: You Only Need to See a Dentist if You Have a Toothache

Fact: Regular dental check-ups are essential for maintaining good oral health. Your dentist can detect and treat oral health issues early, before they become more serious problems. Additionally, professional cleanings can remove plaque and tartar buildup that cannot be removed by brushing and flossing alone.

Myth: Brushing Harder Cleans Better

Fact: Brushing too hard can actually damage your teeth and gums. Use a soft-bristled toothbrush and gentle pressure to clean your teeth effectively without causing harm. Brushing harder does not clean better; it can lead to enamel erosion and gum recession.

According to NDTV: “The harder you brush, the more injury you are causing your teeth and your gums. Harder brushing causes abrasions that cause sensitivity. In fact, you should use a toothbrush with soft bristles and the brushing motion should be circular or vertical and not horizontal.”

Myth: You Don't Need to Floss if You Brush Regularly

Fact: Flossing is an essential part of maintaining good oral hygiene. It helps remove food particles and plaque from between your teeth and along the gumline, where your toothbrush cannot reach. Brushing alone is not enough to clean these areas properly.

Myth: Dental Health Doesn't Affect Overall Health

Fact: Your oral health is closely linked to your overall health. Poor oral hygiene has been linked to various systemic health issues, including heart disease, diabetes, and respiratory problems. Taking care of your teeth and gums is essential for maintaining good overall health.

Crafton Dental: Your Partner in Oral Health

At Crafton Dental, we are committed to helping you maintain good oral health. Our experienced dentists can provide personalized recommendations for oral hygiene based on your individual needs.