Crafton Dental in Columbia, MD Provides the Top 5 Ways to Maintain Good Oral Hygiene

Nov 7

Crafton Dental in Columbia, MD is your solution to a healthier smile. — *CONTACT CRAFTON DENTAL TODAY* *to schedule an appointment and learn more about their dental services!*

Maintaining good oral hygiene is essential for keeping your teeth and gums healthy. The National Institute of Dental and Craniofacial Research shares: “Good oral health helps you enjoy life. It lets you: speak clearly; taste, chew, and swallow delicious and nutritious foods; and show your feelings through facial expressions such as smiling.” Poor oral hygiene can lead to various dental issues, including:

Cavities
Gum disease
And bad breath

At Crafton Dental in Columbia, Maryland, we believe that prevention is key to a healthy smile. Here are the top 5 ways to maintain good oral hygiene.

Brush Your Teeth Twice a Day

Brushing your teeth twice a day is the foundation of good oral hygiene. Use a soft-bristled toothbrush and fluoride toothpaste to gently clean your teeth and gums. Brushing helps remove plaque, a sticky film of bacteria that can lead to cavities and gum disease.

Pro tip: The National Institute of Dental and Craniofacial Research recommends replacing your toothbrush when the bristles become worn. You should also replace your toothbrush if you get sick.

Floss Daily

Flossing is just as important as brushing, as it helps remove food particles and plaque from between your teeth and along the gumline and prevents advanced stages of gum disease. According to The National Institute of Dental and Craniofacial Research: “In advanced stages, gum disease causes sore, bleeding gums; painful chewing problems; loose teeth; and even tooth loss.”

Make sure to floss gently to avoid injuring your gums. If you find traditional floss difficult to use, consider using a floss pick or water flosser.

Use Mouthwash

Mouthwash can help reduce plaque and bacteria in your mouth, freshen your breath, and promote healthy gums. Look for a mouthwash that contains fluoride and has the American Dental Association (ADA) seal of approval.

Maintain a Healthy Diet

A healthy diet plays a significant role in maintaining good oral hygiene. Avoid sugary and acidic foods and drinks, as they can contribute to tooth decay. Instead, opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Visit Your Dentist Regularly

Regular dental check-ups are crucial for maintaining good oral hygiene. Your dentist can detect and treat dental issues early, before they become more serious problems. Additionally, professional cleanings can remove plaque and tartar buildup that cannot be removed by brushing and flossing alone.

Crafton Dental: Your Partner in Oral Health

At Crafton Dental, we are committed to helping you maintain good oral hygiene and a healthy smile. Our experienced dentists and dental hygienists provide personalized care to meet your unique oral health needs.