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Join our newsletter!
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FOLLOW ALONG @THE.COLUMBIAMOM

Holidays are all about balance—between feasting and fitness, chaos and calm, kiddos and… sanity. 😅 That’s why we’ve teamed up with CA to bring you the ultimate guide to thriving this season! 🦃✨ 💥 Here’s how to crush
✨ Let’s Talk Pelvic Floor Myths with Madi! 💛 I recently sat down with Dr. Madison Herman, PT, DPT at @rehab2perform to break down some serious pelvic floor myths that we ALL need to know. If you’ve ever dealt with post-baby bladder leak
I’m working on something BIG 🌍 One year, all mapped out 🗺️ 🙌🏻 Imagine having every HOCO fun family spot, and date night right at your fingertips 📲 Convenient and easily accessible for busy moms like us 👯‍♂️🙌🏻 Who’s ready

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