I used to think exhaustion was just part of being a mom. The brain fog, the constant fatigue, the mood swings, it all felt like a normal side effect of juggling kids, work, and life. But when I found myself chugging coffee all day, getting frustrated easily, and barely making it to bedtime without crashing, I started wondering: Is this just burnout, or is something else going on?

Winter running in Maryland is no joke! One day, it’s freezing rain and a polar vortex, and the next it's 50 degrees and sunny. But when you’re training for a race like the Sole of the City 10K, skipping runs because of the weather isn’t an option. That’s why having the right cold-weather gear is essential, it keeps you warm, comfortable and motivated to get out the door (even when your bed feels way too cozy).

We’ve all done it—twisting awkwardly in the driver’s seat to hand a snack or toy to the kids in the back. It seems harmless, right? Until bam—your shoulder reminds you that maybe it wasn’t such a great idea.

Hurt your back lifting your toddler? Tweaked your knee on a run? Don’t wait! We’ve all been there—one wrong move, and suddenly you’re dealing with nagging pain that just won’t quit. But here’s the thing: you don’t have to wait until you're sidelined with an injury to see a physical therapist.

I know how hard it is to carve out time for yourself when you’re balancing work, family, and endless to-do lists. But I also know how important it is to prioritize your health and happiness. Running has always been a way for me to clear my mind, boost my energy, and feel like me. That’s why I’m making the time to train for this race, and I hope you’ll join me!

As we step into 2025, many women in Howard County, MD, are looking for a way to improve their overall health and well-being. From balancing hormones to addressing gut health and combating brain fog, functional medicine focuses on the root causes over quick fixes.

Here are five reasons why GYMGUYZ’s mobile personal training service is a game-changer for moms looking to stay fit and healthy while juggling it all.

As the holiday season kicks off, the Columbia Association makes it easy to stay active while enjoying festive gatherings in Columbia, Maryland. With diverse activities like ice skating, indoor swimming, golf, and fitness classes, CA offers residents and visitors ways to maintain wellness through the season. Whether it’s family skate sessions, themed fitness events, or scenic golf rounds, CA’s facilities provide both engaging and accessible ways to stay moving and have fun through Thanksgiving, December celebrations, and the winter months.

For many active ladies, whether you’re a runner, weightlifter, active HIIT enthusiast, Peloton junkie, or fan of high-impact sports, staying strong and injury-free is a top priority. But how often do we think about pelvic floor health in our fitness routines? Honest truth—for me, not much!

At Crafton Dental in Columbia, Maryland, we believe that prevention is key to a healthy smile. Here are the top 5 ways to maintain good oral hygiene.

So, you’ve just rocked the whole “bringing a human into the world” thing, and now you're navigating the wild ride that is postpartum recovery. Whether it’s your first time or you’ve been down this road before, it’s easy to feel a little unsure about what your body needs to fully bounce back. Enter pelvic floor therapy—your new best friend in postpartum recovery.

What if we told you that with a few practical tips and the help of GYMGUYZ, Maryland’s premier in-home personal training services, you can stay fit and energized throughout the holidays? GYMGUYZ makes it easy for families to prioritize wellness without leaving their homes.

Crafton Dental in Columbia, Maryland understands the importance of fluoride in keeping your teeth strong and healthy. Here are some of the key benefits of fluoride in preventing tooth decay.

Let’s talk about something no one seems to be chatting about enough: pelvic floor health. Yup, I’m going there because, as fellow women, we deserve to know what’s *really* going on down there, especially after pregnancy and childbirth.

I had the pleasure of sitting down with Dr. Madison Herman for the first time, and I loved getting to know her full background and what she will be bringing to Howard County, MD. Her dedication to women's health and her mission to break the stigma surrounding pelvic floor issues is nothing short of inspiring.