As the holiday season kicks off, the Columbia Association makes it easy to stay active while enjoying festive gatherings in Columbia, Maryland. With diverse activities like ice skating, indoor swimming, golf, and fitness classes, CA offers residents and visitors ways to maintain wellness through the season. Whether it’s family skate sessions, themed fitness events, or scenic golf rounds, CA’s facilities provide both engaging and accessible ways to stay moving and have fun through Thanksgiving, December celebrations, and the winter months.

For many active ladies, whether you’re a runner, weightlifter, active HIIT enthusiast, Peloton junkie, or fan of high-impact sports, staying strong and injury-free is a top priority. But how often do we think about pelvic floor health in our fitness routines? Honest truth—for me, not much!

At Crafton Dental in Columbia, Maryland, we believe that prevention is key to a healthy smile. Here are the top 5 ways to maintain good oral hygiene.

So, you’ve just rocked the whole “bringing a human into the world” thing, and now you're navigating the wild ride that is postpartum recovery. Whether it’s your first time or you’ve been down this road before, it’s easy to feel a little unsure about what your body needs to fully bounce back. Enter pelvic floor therapy—your new best friend in postpartum recovery.

What if we told you that with a few practical tips and the help of GYMGUYZ, Maryland’s premier in-home personal training services, you can stay fit and energized throughout the holidays? GYMGUYZ makes it easy for families to prioritize wellness without leaving their homes.

Crafton Dental in Columbia, Maryland understands the importance of fluoride in keeping your teeth strong and healthy. Here are some of the key benefits of fluoride in preventing tooth decay.

Let’s talk about something no one seems to be chatting about enough: pelvic floor health. Yup, I’m going there because, as fellow women, we deserve to know what’s *really* going on down there, especially after pregnancy and childbirth.

I had the pleasure of sitting down with Dr. Madison Herman for the first time, and I loved getting to know her full background and what she will be bringing to Howard County, MD. Her dedication to women's health and her mission to break the stigma surrounding pelvic floor issues is nothing short of inspiring.