the BLOG

It’s not just a blog. Welcome to your everything guide for Howard County, MD from restaurants, breweries and family fun to self-care, parenting and play.

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Self Care & Fitness Cierra Derato Self Care & Fitness Cierra Derato

A Deep Dive Into Postpartum Recovery from Pelvic Health Professionals in Howard County, Maryland

So, you’ve just rocked the whole “bringing a human into the world” thing, and now you're navigating the wild ride that is postpartum recovery. Whether it’s your first time or you’ve been down this road before, it’s easy to feel a little unsure about what your body needs to fully bounce back. Enter pelvic floor therapy—your new best friend in postpartum recovery.

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Self Care & Fitness Claire Duarte Self Care & Fitness Claire Duarte

Introducing Dr. Madison Herman: Your Go-To Pelvic Floor Physical Therapist in Maryland at Rehab 2 Perform

I had the pleasure of sitting down with Dr. Madison Herman for the first time, and I loved getting to know her full background and what she will be bringing to Howard County, MD. Her dedication to women's health and her mission to break the stigma surrounding pelvic floor issues is nothing short of inspiring.

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