Two years ago, I started semaglutide (Ozempic) primarily to lose weight. I didn’t realize it then, but the journey I was about to take would open my eyes to a much bigger picture (one that had very little to do with aesthetics).

I’ll be honest, motherhood is the most beautiful and brutal thing I’ve ever done. Between the juggling, the noise, the pressure to do it all “just right,” it’s easy to forget to breathe. And I don’t just mean physically, I mean fully. Mindfully. Intentionally. That’s why I couldn’t wait to share Journey Mindfulness with you.

Here’s my 2025 guide to Mother’s Day gift ideas and brunch spots that are guaranteed to make any mom feel appreciated.

As a mom, I wear a lot of hats, chauffeur, chef, cheerleader, snack fairy, and occasionally, referee. Most days are go-go-go, and if you’re anything like me, your “me time” consists of hiding in the pantry with a snack & doom scrolling. So when I say this midweek escape to Turf Valley Resort’s spa changed my entire mood, I mean it.

Whether you’re lacing up for your first race or are a seasoned runner, knowing what to expect on race day and how to recover like a pro is key. Here’s what you need to know…

Crafton Dental in Columbia, Maryland understands the importance of fluoride in keeping your teeth strong and healthy. Here are some of the key benefits of fluoride in preventing tooth decay.

There are many myths and misconceptions about oral health that can impact how we care for our teeth and gums. Here are some common misconceptions you should be aware of.

Choosing the right toothbrush and toothpaste is essential for maintaining good oral hygiene. With so many options available, it can be challenging to know which ones are best for your needs.

At Crafton Dental in Columbia, Maryland, we understand the importance of regular dental check-ups for maintaining optimal oral health. Dental check-ups are not just about keeping your teeth clean; they are also essential for preventing and identifying potential dental issues early.