From Start Line to Celebration: What to Expect on Race Day at the Altra Sole of the City 10K presented by Kelly Benefits and How to Recover Like a Pro

Baltimore running event with post-race celebration tips

Get the inside scoop on navigating race day like a champ, from tackling the Patterson Park hill to celebrating at the post-race village. Plus, expert tips on recovery to keep you feeling strong and ready for your next adventure.

If you’re like me, the thought of tackling a 10K can bring on a whirlwind of emotions—excitement, nerves, maybe even a little fear. But let me tell you, once you cross that finish line at the Altra Sole of the City 10K presented by Kelly Benefits, the sense of accomplishment (and the post-race celebration) makes every mile worth it.

Whether you’re lacing up for your first race or are a seasoned runner, knowing what to expect on race day and how to recover like a pro is key. Here’s what you need to know:

Before the Race: What to Expect

  • Packet Pick-Up: Skip the stress and pick up your race packet in advance at Charm City Run. You’ll get your race bib, shirt, and any last-minute essentials.

  • Parking: With over 2,000 parking spots available nearby for around $10, getting to the start line is easy.

    • Onsite garages are best accessed by traveling south on Caroline Street and turning right onto Dock Street. This avoids road closures near the race area.

    • Arrive before 7:00 AM to beat the traffic and have time to spare. Traffic peaks between 7:00 AM and 7:45 AM.

    • You can pay for parking by scanning the QR codes in the Allied & Upper Constellation garages.

    • Prefer another spot? Reserve using the Harbor Point SpotHero Parking Page.

  • Uber/Lyft Drop-Off: If ride-sharing is your plan, use the Baltimore Whole Foods Market (711 S Central Avenue) as a convenient drop-off point. From there, it’s just a 3-minute walk to the start

  • Start Line Location: The race kicks off right in front of Charm City Run in Fells Point. Trust me, the atmosphere is electric, there’s nothing like standing shoulder-to-shoulder with runners of all levels, ready to go.

  • Bag Check: Don’t worry about your stuff! There’s a convenient bag check located in the post-race village, so you can run light and celebrate afterward without a hitch.

Race Highlights: The Big Hill and the Beautiful Views

  • The Patterson Park Hill: There’s no sugarcoating it—the hill at Patterson Park is a beast. But it’s also a badge of honor. Take your time, find your rhythm, and know that the views from the top are breathtaking.

  • Scenic City Views: You’ll get a front-row seat to the charm of Baltimore—from historic neighborhoods to waterfront sights. Each mile is a reminder of why this race is a local favorite.

Expert race recovery guide for runners in Maryland

Post-Race: Celebrate and Recover Like a Pro

Once you cross that finish line, the fun is just beginning! Here’s how to make the most of it:

  • Oofos Recovery Lounge: After pushing your body, step into comfort with Oofos recovery slides. Their lounge is the perfect spot to kick back and give your feet some much-needed TLC.

  • Live Music: A local band will keep the energy high with great tunes, adding to the vibrant post-race atmosphere.

  • Post-Race Beer: Cheers to your achievement with a complimentary post-race beer. After all, you earned it!

  • Shopping: The post-race village offers plenty of opportunities to browse for running gear and souvenirs. It’s the perfect time to treat yourself.

Recovery Tips for Runners

After the adrenaline fades, it’s time to focus on recovery. Here are some tips I’ve picked up:

  1. Rehydrate and Refuel: Drink water or a sports drink and grab a snack with carbs and protein within 30 minutes.

  2. Stretch it Out: Light stretching and foam rolling can work wonders for sore muscles.

  3. Elevate and Rest: Kick up your feet, especially if you feel any swelling. A little relaxation goes a long way.

  4. Recovery Footwear: Seriously, try those Oofos recovery slides. They’re a game changer.

  5. Celebrate! You did it! Soak in the moment, enjoy the festivities, and start thinking about your next race.

Save the Date for Next Year’s Sole of the City 10K

If you’re already feeling the post-race glow, why not plan to do it all over again? Mark your calendar for next year’s Sole of the City 10K which will be on April 4, 2026, and keep the tradition going. And if you missed this year, there’s no better time to start training!

Feeling inspired? Stop by Charm City Run for the best running gear, professional fittings, and advice from people who truly get it. They’re there to help every step of the way.

See you at the starting line next year!

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