Imagine spending your whole life with one hairstyle, then suddenly switching it up completely. That's exactly what happened when I decided to embrace my natural waves after years of straightening my hair.

Ever wonder what Gen Z really thinks about your social media presence? This eye-opening conversation between Claire Duarte and Emma, The Columbia Mom's first college intern, pulls back the curtain on the significant generational divide in digital marketing and social media usage.

Remember when making friends was as simple as sharing your fruit snacks at recess? Motherhood changes everything about our social connections, creating both new challenges and unexpected opportunities for deeper relationships.

We dive deep into the often misunderstood world of thyroid health, autoimmune conditions, and the powerful connection between hormones and whole-body wellness with functional medicine expert Laura from Rebalance Health and Wellness.

The journey to wellness often begins unexpectedly. What started as a simple business partnership with Rebalance Health and Wellness transformed into a life-changing health discovery for me.

After a decade-long hiatus, I found myself at the starting line of the Charm City Soul of the City 10K—the very same race that launched my running journey ten years earlier. The symmetry wasn't planned, but it felt like the universe had a sense of humor about my running comeback.

Remember when you confidently declared all the things you'd never do as a parent? Those lofty ideals about screen time, healthy eating, sleep training, and never losing your cool? Yeah, we do too.

"You can't make that kid do a damn thing." These words echoed through my mind as I reflected on the unique journey of parenting my strong-willed, neurodivergent son. The path has been anything but straightforward, filled with unexpected challenges, tearful breakthroughs, and moments of profound doubt.

Ever wondered how a local mom brand is born? In our debut episode of Maryland Mom Talk, host Claire Duarte pulls back the curtain on her journey from psychology graduate to founder of The Columbia Mom.