Build Bone, Build Nerve, Build Self: The Real Case For Women’s Strength
Listen to episode 33 of the MomTalk Maryland podcast, “Build Bone, Build Nerve, Build Self: The Real Case For Women’s Strength”
MOMTALK MARYLAND | EPISODE 33
A rainy parking lot, a few resistance bands, and a coach who chose education over ego—that’s where this story of sustainable strength begins. Claire sits down with Niko, owner of Odyssey Strength and Conditioning in Howard County, to unpack how women and families can trade gym intimidation for measurable progress and everyday confidence. From immigrant grit to launching a thousand-square-foot studio, Niko shares why small groups, precise cues, and clean technique beat hype and fads every time.
We dive into the real reasons to lift: stronger bones, improved insulin sensitivity, and the resilience that carries you through perimenopause, postpartum recovery, and the demands of daily life. Forget the myths—yes, your knees can travel over your toes, and no, deadlifts aren’t anti-back. With a practical focus on squats, hinges, presses, and pulls, we talk about how to load movements safely, why progression matters more than novelty, and how a supportive group can spark friendly competition without the self-critique spiral.
Movement is medicine for everyone in the house. We connect strength training to kids’ development and cognitive benefits for adults, showing how new skills and consistent practice boost both mind and body. The result is a training culture that feels human: no yelling, no ego, just clear standards, steady challenge, and coaches who adapt the plan to your needs. Whether you’re a cardio loyalist, a barre fan, or brand new to lifting, you’ll leave with a simple blueprint to get stronger, protect your bones, and enjoy the work.
Stronger, smarter movement starts with one conversation—and this is a great place to continue it. Curious to learn more or take the next step? 💪
Visit odysseystrong.com, follow instagram.com/odyssey.strong 📲, or reach out at niko@odysseystrong.com ✉️.
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