Prepare your body, mind, and spirit for birth with this 5-week prenatal yoga and education series at Yoga Haven in Howard County, MD. Led by Andrea Eisgruber, PT, and Gwyneth Meyer, this supportive program blends mindful movement with essential childbirth education to help you feel empowered and informed as you approach labor and postpartum.
This series is ideal for pregnant mothers seeking community, guidance, and physical support through every stage of pregnancy. Whether it's your first birth or your fourth, you'll gain confidence, knowledge, and tools for a positive birth experience.
