Ever feel like you're riding a blood sugar rollercoaster? Maybe you're struggling to fall asleep, craving sugar at night, or hitting that dreaded afternoon crash. Or you eat a full meal… only to feel hungry again an hour later. If any of that sounds familiar, you're not alone, and there is a better way.

I’m thrilled to invite you to a special evening at the Inn at Mary’s Land Farm here in Howard County, MD. This event is held on June 26, 6:00 PM - 8:00 PM Join Nutritional Therapy Practitioner Jaime Brooke as she walks us through the signs of blood sugar imbalance and teaches how to build meals that support steady energy, deeper sleep, and fewer cravings. She’ll also share tips on spotting hidden sugars in everyday foods, so you can start making small shifts that add up to lasting change.

Then we’ll head into the kitchen with Innkeeper Julie Webb to prepare a nourishing meal together featuring:

• Grass-fed beef and bacon sliders (no bun, all flavor)

• Sautéed mushrooms and onions

• Local raw milk cheeses

• A fresh herb salad with a homemade vinaigrette made from Secolari olive oils and vinegars

Everything is gluten-free, keto, and paleo-friendly—with dairy-free options if you skip the cheese. The best part? The beef comes straight from Mary’s Land Farm—raised with care, start to finish.

You’ll leave feeling more confident about how to support your body with food that truly fuels you. Click here to save your spot—I’d love to see you there.