Dairy-Free and Desperate: A Mom's Honest Health Reset
Momtalk Maryland | Episode 5
Listen to episode 5 of the MomTalk Maryland podast, “Dairy-Free and Desperate”: A Mom’s Honest Health Reset.”
The journey to wellness often begins unexpectedly. What started as a simple business partnership with Rebalance Health and Wellness transformed into a life-changing health discovery for me. After comprehensive testing—blood panels, cortisol measurements, food sensitivity screening, and gut analysis—I received news that shocked me: despite feeling "fine," I had Hashimoto's hypothyroidism and my gut health was in serious disrepair.
My story reveals the fascinating disconnect between how we feel and what's actually happening beneath the surface. Despite losing 35-40 pounds on semaglutide and managing my energy with supplements and medication, my body was sending signals I hadn't fully recognized. The classic signs were there—weight fluctuations, skin issues, brain fog, fatigue—but had been partially masked by other interventions.
The functional medicine approach has opened my eyes to connections I never considered, particularly how gut health influences autoimmunity (did you know 75% of immune response originates in the gut?). Now I'm navigating a four-week elimination diet—no alcohol, caffeine, dairy, grains, sugar, or legumes—while balancing life as a busy mom and business owner. The dairy restriction has proven most challenging, especially during social events that seem to fill my calendar this month.
Throughout this podcast, I share the raw reality of health transformation—the struggle to comply with dietary changes while maintaining sanity, the complex supplement regimen addressing my deficiencies, and the frustration of navigating health systems that often treat symptoms rather than underlying causes. Join me as I document this journey of discovering what my body truly needs versus what merely masks symptoms, complete with professional complaints, cheese cravings, and newfound appreciation for holistic wellness.
🎙️ Thanks for tuning in to MomTalk Maryland — where community, connection, and conversation collide!
💻 Visit us at thecolumbiamdmom.com
📧 Join our newsletter for episode updates, exclusive content, and local happenings: Subscribe!
📲 Follow along on Instagram: @the.columbiamom
🗣️Got a topic idea, guest nomination, or want to sponsor an episode? Let us know!
🎬 Watch behind the scenes of the podcast on YouTube: Subscribe to the MomTalk Maryland Podcast Playlist
🎧 Like what you heard? Leave a review & share with a friend who needs this convo in their life!
