Discover your true core strength at the Pelvic Powerhouse Workshop on Saturday, July 19 from 12:30–2:00 PM at Coreworks Fitness in Columbia, MD. This 90-minute Pilates-based Movement Lab dives deep into pelvic alignment, strength, and mobility, essential for posture, spine support, and pain-free movement.

Rooted in the original teachings of Joseph Pilates, this workshop is open to all levels and offers supportive guidance, focused attention, and practical techniques to improve how your body feels and functions. Space is limited—learn more and register here.