For years, we’ve been told to fear fats, but the truth is, when we choose the right ones, they can be deeply nourishing and essential for our health. I’d love for you to join me at Mary’s Land Farm August 2 from 12:00 PM- 2:30 PM for a powerful afternoon focused on reclaiming fats as a vital part of a balanced, feel-good way of eating.

Jaime Brooke, a Certified Nutritional Therapy Practitioner, will break down the role fats play in everything from hormone balance to nutrient absorption—and why they’re a non-negotiable when it comes to thriving. Then, Innkeeper Julie Webb will guide us through a delicious, hands-on meal that puts those nourishing fats into practice: wild-caught Sockeye salmon, sautéed leafy greens with onions, and a fresh avocado and cilantro salad. The menu is gluten-free, dairy-free, paleo, and Whole30-friendly, so you can feel good from the inside out.

Click here to register. I can’t wait to share this experience with you.