From Fear & Anxiety to In Control:
Learn the Ancient Art of Modern Calm

Join MBSR (Mindfulness-Based Stress Reduction) — a proven, science-backed program that is transforming how high achievers handle life's daily pressures.

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In our intimate 8-week journey, you'll master the exact techniques used by high performers to conquer fear, doubt, & anxiety and stay calm under pressure. Learn practical tools that stop stress from hijacking your day, quiet your racing mind, and help you navigate chaos with clarity.

The complete Live MBSR experience includes eight intimate group sessions, a transformative full-day retreat, and all course materials.

You're investing in:

• A scientifically-proven program with 40+ years of research

• Skills you'll use for the rest of your life

• Small group learning (maximum 12 participants)

• Direct guidance from a qualified MBSR teacher

Here's everything you need to know:

📅 Summer Class Schedule:
→ Every Thursday, 6:00-8:30pm
→ June 12th through to July 31st, 2025
→ Full-Day Retreat: Saturday, July 19th (9am - 3pm)

Sign up for the course and learn the tools to navigate life's chaos with clarity and calm. Only 12 spaces available per session.