If you’re navigating menopause or perimenopause, or simply preparing for the journey ahead this empowering workshop at Yoga Haven in Howard County, MD is designed for you. Led by Dr. Andrea Eisgruber, pelvic health physical therapist, and Kathy Huver, yoga instructor and owner of Yoga Haven, this interactive session offers a blend of expert education, guided movement, and practical tools for managing physical and emotional changes during this transition.

Together, we’ll explore topics such as hormone shifts, pelvic floor health, sleep and mood changes, and strategies for building strength and resilience. You’ll leave with a deeper understanding of your body and actionable self-care practices to support you now and in the years ahead.

Learn more and register HERE