Journey Mindfulness Weekly Meditation Group in Ellicott City, MD

Experience the Transformative Power of Mindfulness:

✧ Find genuine calm, even during life's storms

✧ Learn how your mind works (and why it sometimes feels like it's working against you)

✧ Develop practical tools for managing stress and anxiety

✧ Build resilience that stays with you long after class ends

✧ Access evidence-based techniques for emotional balance and clarity

Each session builds your capacity to respond rather than react... to choose peace over chaos... to meet life's challenges with wisdom instead of worry.

Monday sessions meet from 10:30-11:30 am and Tuesday sessions meet from 9:30-10:30 am. Secure your spot ahead of the session!