We'll share strategies for living your best life in the menopausal transition and beyond. Join us for a morning of learning and community!
Hurry!! Buy your ticket before the $5 off early bird offer ends on Sunday, February 21st!!!
Spend a morning with us to learn what you can do to live your best life in the menopausal transition and beyond! We'll cover nutrition, strength training, and emotional well-being. You will walk away with:
An understanding of how to calm the midlife metabolic mayhem using nutritional approaches.
A clear approach for designing your menopausal plate, plus prompts for AI meal plans.
The benefits of strength training and building muscle for peri/menopausal women.
The essential components of an effective midlife strength program and why these components matter.
A repertoire of behavioral strategies to manage hot flashes, improve sleep, & cope more effectively with stress and anxiety.
A pathway to embracing the future with enthusiasm and joy.