The Best Winter Running Gear for Maryland Moms: My Must-Haves from Charm City Run
I never realized how much the right shoes could change my winter runs—until now. These Altra running shoes, paired with Smartwool socks, keep my feet warm, comfortable, and blister-free, no matter how cold it gets. If you’re tired of frozen toes, check out Charm City Run Columbia for the best winter running gear!
Winter running in Maryland is no joke! One day, it’s freezing rain and a polar vortex, and the next it's 50 degrees and sunny. But when you’re training for a race like the Sole of the City 10K, skipping runs because of the weather isn’t an option. That’s why having the right cold-weather gear is essential, it keeps you warm, comfortable and motivated to get out the door (even when your bed feels way too cozy).
Stay Warm, Stay Safe, and Keep Moving (Even in the Cold)!
I recently stopped by Charm City Run in Columbia to stock up on winter running must-haves, and let me tell you, it makes all the difference. From warm but breathable layers to the best shoes for ice sidewalks, here’s everything you need to train through the winter and cold weather and crush your next race. And yes, you should sign up for the Sole of the City 10K, let’s do this together!
The Right Shoes – Altra for Grip & Comfort
When it comes to winter running, good traction is key, and I wanted a shoe that could handle Maryland’s unpredictable weather. The team at Charm City Run recommended Altra running shoes, specifically:
The Lone Peak or Experience Wild (for extra traction on slipper roads)
Altra’s foot-shaped design, which works great with a warm winter sock
Layer Like a Pro – Cold-Weather Apparel Essentials
I learned quickly that layering the right way makes all the difference. Charm City Run recommends this perfect running outfit:
Base Layer = A moisture-wicking long sleeve, like Smartwool, to keep sweat from making you cold
Mid Layer = A quarter zip, vest, or light jacket for extra warmth and wind protection
Leggings = Thermal leggings to keep your legs warm and promote blood flow
Must-Have Accessories – Stay Warm & Visible
Winter running means shorter days, which means running in the dark happens more often than I’d like. Charm City Run helped me stock up on. (Trust me, adding these accessories to my fit has made a huge difference).
Smartwool gloves and hat, because frozen fingers are just as bad as frozen toes
Reflective gear from Amphipod for those early morning and evening runs
Headlamp and clip-on lights so I can see and be seen
Smart Socks = Warm Feet and No Blisters
Personally, for me, nothing ruins a run faster than freezing toes. I never realized how much a good pair of socks could change the game until I tried Smartwool Socks. These socks are meant to keep feet warm without overheating. They also prevent blisters with their Merino Wool Blend. The best part is they fit perfectly with my Altra shoes! Goodbye, frozen toes!
The Importance of Proper Fit
Before my shopping trip, I never really thought about getting fitted for winter gear, but Charm City Run takes the guesswork out of it. Their expert staff helped me find:
The right shoes for my stride and training goals
Socks and apparel that fit my needs
Layers that are warm but breathable
if you’re anything like me, a new running outfit always makes training more exciting! And if you’re not sure what you need, stop by Charm City Run in Columbia, they’ll help you find the perfect winter running gear for you!
Click HERE to visit the Columbia online storefront! They are available for in-store service, curbside pick-up, and shipping!
Columbia Store Hours:
Monday - Friday: 10 AM - 7 PM
Saturday: 10 AM - 5 PM
Sunday: 11 AM - 4 PM
Click HERE to view all Columbia Store Events.
Join Me for the Sole of the City 10K!
Training in the winter can be tough, but having the right gear makes all the difference. If you’re looking for motivation, sign up to run with me at the Sole of the City 10K on April 5th!
Sign up here before prices go up on February 28th: Register Now!
Bonus: Training Started February 8th!
Charm City Run in Columbia is hosting a special training series for the race, which I’m attending (as my mom schedule allows!) – Sole of the City 10K Training Series
Let’s do this, mamas—see you on the starting line!
